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      Therapeutic Yoga Class - Free in Austin

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      December 13, 2019

      Friday  10:00 AM (on various days)

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      Therapeutic Yoga Class - Free

      Therapeutic Yoga at TLC – Free for all who are interested – BYOM (Bring Your Own Mat) We are overjoyed to share a new Therapeutic Yoga Self-Care Series with the guiding light of Jen Ramos! Providing a free yoga class as a way to support our students, staff, and the community in their own personal wellness journeys is very important to TLC. All are welcome to this inclusive class. Come join us for some self-care bendy feel good moves Friday morning! About this Class: In this class, we cultivate mindfulness through movement and breath awareness. Whether you’re a first-timer or a seasoned yogi, all levels are welcome! We will combine yoga poses (asanas), breath work (pranayama), & meditation to connect the body, mind, and spirit. With an emphasis on safety, this practice will gently work through functional movement patterns of the body to strengthen, open, and balance the entire self. All your work in the practice will lead up to a meditation soothing the soul–If you’re looking for health, flexibility, connection to your consciousness….everywhere in between, come try it out!   We hope you join us Friday for therapeutic yoga at TLC! We will have several just in case. Donations/kind offerings welcomethe Instructor: Jennifer Ramos, M.Ed, received her 200 RYT Yoga Therapy & has a 200 E-RYT Yoga Teacher certifications from Paramanand Ashram in Indore, India. Jen graduated from Angelo State University with a Master of Education in Coaching, Sport, Recreation, & Fitness Administration. Along her yogic journey, she’s had the opportunity of presenting at state conferences, teaching abroad in Europe and India, teaching as an adjunct professor at Angelo State University, hosting outdoor yoga retreats, creating exercise programs for geriatrics, training collegiate athletes, and most recently working with Olympic athletes on our USA national team at Auburn University. Jen is part owner of Syklus-Yoga & Cycling Studio in Auburn, AL and has a printed publication Alternative Training: Improving Athletic Performance by Incorporating Eastern Methods. With her background in exercise physiology and biomechanics came a strong focus on safety and injury prevention. Her teaching intention is to create informative classes which motivate participants to create a habitual practice, and to make yoga fun by including sparks of light-hearted humor. A diverse background has fueled Jen towards impacting lives in the community by promoting health, wellness, and creative artistry on a large scale. Currently, you can find her teaching yoga, fitness, and dance classes for all ages, or dancing professionally with Chamacos Dance Company.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

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