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      Meditation & Visualization Techniques for a Healthy Mind, Body and Soul - NEW! in Austin


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      January 18, 2020

      Saturday   9:00 AM

      4801 La Crosse Avenue
      Austin, Texas 78739

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      Meditation & Visualization Techniques for a Healthy Mind, Body and Soul - NEW!

      Meditation is the skill of paying attention and developing one-pointedness of mind. When our minds focus on an object of meditation without wavering, we will enjoy a relaxed and calm body and soul. In this class, students will be introduced to 13 meditation and visualization techniques. Each class is a blend of lecture with video clips, contemplation on sacred scriptures of various world religions, and practicing new meditation techniques. Register $45 per person Space is limited and registration is required. Members receive a discount on classes and programs. Learn more about membership here. Farnaz Masumian Instructor Learn more about the instructor and her publications here.

      Cost: See description or call for details

      Categories: Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.